Is waking up early at 5 AM then going back to sleep again for an extra hour at 7 AM, a good or a bad thing? Bearing in mind that I go
Healthline - Too tired to do the math? We're making sure you keep those sleep cycles in check. How much sleep you get can affect everything from weight and metabolism to brain
![Roxanne Prichard, PhD on Twitter: "I'll be talking with @WCCO tonight on the 10:00 news answering the Good Question: Is there an ideal bed time for kids? This chard does a good Roxanne Prichard, PhD on Twitter: "I'll be talking with @WCCO tonight on the 10:00 news answering the Good Question: Is there an ideal bed time for kids? This chard does a good](https://pbs.twimg.com/media/EC7nM15X4AALRAR.png)
Roxanne Prichard, PhD on Twitter: "I'll be talking with @WCCO tonight on the 10:00 news answering the Good Question: Is there an ideal bed time for kids? This chard does a good
![When Should I Wake Up to Not Feel Tired? Sleep Calculator | Sleep calculator, Sleep cycle calculator, How to wake up early When Should I Wake Up to Not Feel Tired? Sleep Calculator | Sleep calculator, Sleep cycle calculator, How to wake up early](https://i.pinimg.com/originals/df/6c/25/df6c259f2c752856286beeaec252983e.png)
When Should I Wake Up to Not Feel Tired? Sleep Calculator | Sleep calculator, Sleep cycle calculator, How to wake up early
![This is how to stop your child waking up too early courtesy of a Mum who has cracked the bedtime routine - Somerset Live This is how to stop your child waking up too early courtesy of a Mum who has cracked the bedtime routine - Somerset Live](https://i2-prod.somersetlive.co.uk/incoming/article1705072.ece/ALTERNATES/s615b/How-Many-Hours-of-Sleep-do-Kids-Need-Info.jpg)